Meditation - the Inner Path - Instant Download

Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called "mindfulness"; others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object.

Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps to break down habitual automatic mental categories, "thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome."

This zip file contains document and multimedia files that cover many aspects of meditation and will enable one to choose a suitable method.