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Meditation - the Inner Path - Instant Download - Gene's Weird Stuff

Meditation - the Inner Path - Instant Download

$ 1.99

Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called "mindfulness"; others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object.

Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps to break down habitual automatic mental categories, "thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome."

This zip file contains document and multimedia files that cover many aspects of meditation and will enable one to choose a suitable method.

Gnostic Meditation.pdf
Beginning Insight Meditation.pdf
Buddhism - Fundamentals of Meditation.pdf
Buddhist Meditation - A Guide to Awareness.pdf
Buddhist Meditation - Anapanasati - Mindfulness of Breathing.pdf
Buddhist Meditation - Brahmavihara Dhamma.pdf
Buddhist Meditation - Contemplation of the Mind.pdf
Buddhist Meditation - Dhamma Discourses on Vipassana Meditation.pdf
Buddhist Meditation - Essentials of Insight Meditation Practice.pdf
Buddhist Meditation - For the Stilling of Volcanoes.pdf
Buddhist Meditation - Fundamentals of Ch'an Meditation Practice.pdf
Buddhist Meditation - Guided Meditation for Primary Students.pdf
Buddhist Meditation - Hello - with Love & Other Meditations.pdf
Buddhist Meditation - Insight Meditation Workshop Online.pdf
Buddhist Meditation - Keeping the Breath in Mind & Lessons in Samadhi.pdf
Buddhist Meditation - Knowing and Seeing.pdf
Buddhist Meditation - Living Meditation, Living Insight.pdf
Buddhist Meditation - Loving-kindness Meditation.pdf
Buddhist Meditation - Mindfulness The Path of the Deathless.pdf
Buddhist Meditation - On The Path To Freedom.pdf
Buddhist Meditation - Practical Vipassana Exercises.pdf
Buddhist Meditation - Seeding the Heart.pdf
Buddhist Meditation - Settling back into the moment.pdf
Buddhist Meditation - Seven Stages of Purification

Buddhist Meditation - Taming the Monkey Mind.pdf
Buddhist Meditation - The Art of Attention.pdf
Buddhist Meditation - The Four Sublime States.pdf
Buddhist Meditation - The Practice which Leads to Nibbana.pdf
Cosmic Meditation.pdf
Eye of the Storm.pdf
Fundamentals of Insight Meditation.pdf
Fundamentals of Meditation.pdf
Guided Meditation 01.mp3
Guided Meditation 02.mp3
Guided Meditation 03.mp3
Guided Meditation 04.mp3
Guided Meditation 05.mp3
Guided Meditation 06.mp3
Guided Meditation 07.mp3
How to Meditate.pdf
Meditation 0 Mag.pdf
Meditation I - The Beginning, Theta Mind Experience.mp3
Meditation II - Transformation, Going Beyond Theta.mp3
Meditation III - Awareness, The Delta Experience.mp3
Meditation IV - Cetacean Mind Link, The Dolphin & Whale Experience.mp3
Meditation V - Near Death Experience.mp3
Meditation VI - Eternity 1 - Soul Journey.mp3
Meditation VI - Eternity 2 - Being Positive.mp3
Shamatha Sakyong Mipham.mp3
The Yoga of Meditation.pdf
Undoing Yourself with Energized Meditation and Other Devices.pdf

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