
Meditation - the Inner Path - Instant Download
Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called "mindfulness"; others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object. Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps to break down habitual automatic mental categories, "thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome." This zip file contains document and multimedia files that cover many aspects of meditation and will enable one to choose a suitable method. |
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Gnostic Meditation.pdf Beginning Insight Meditation.pdf Buddhism - Fundamentals of Meditation.pdf Buddhist Meditation - A Guide to Awareness.pdf Buddhist Meditation - Anapanasati - Mindfulness of Breathing.pdf Buddhist Meditation - Brahmavihara Dhamma.pdf Buddhist Meditation - Contemplation of the Mind.pdf Buddhist Meditation - Dhamma Discourses on Vipassana Meditation.pdf Buddhist Meditation - Essentials of Insight Meditation Practice.pdf Buddhist Meditation - For the Stilling of Volcanoes.pdf Buddhist Meditation - Fundamentals of Ch'an Meditation Practice.pdf Buddhist Meditation - Guided Meditation for Primary Students.pdf Buddhist Meditation - Hello - with Love & Other Meditations.pdf Buddhist Meditation - Insight Meditation Workshop Online.pdf Buddhist Meditation - Keeping the Breath in Mind & Lessons in Samadhi.pdf Buddhist Meditation - Knowing and Seeing.pdf Buddhist Meditation - Living Meditation, Living Insight.pdf Buddhist Meditation - Loving-kindness Meditation.pdf Buddhist Meditation - Mindfulness The Path of the Deathless.pdf Buddhist Meditation - On The Path To Freedom.pdf Buddhist Meditation - Practical Vipassana Exercises.pdf Buddhist Meditation - Seeding the Heart.pdf Buddhist Meditation - Settling back into the moment.pdf Buddhist Meditation - Seven Stages of Purification Buddhist Meditation - Taming the Monkey Mind.pdf Buddhist Meditation - The Art of Attention.pdf |
Buddhist Meditation - The Four Sublime States.pdf Buddhist Meditation - The Practice which Leads to Nibbana.pdf Cosmic Meditation.pdf Eye of the Storm.pdf Fundamentals of Insight Meditation.pdf Fundamentals of Meditation.pdf Guided Meditation 01.mp3 Guided Meditation 02.mp3 Guided Meditation 03.mp3 Guided Meditation 04.mp3 Guided Meditation 05.mp3 Guided Meditation 06.mp3 Guided Meditation 07.mp3 How to Meditate.pdf Meditation 0 Mag.pdf Meditation I - The Beginning, Theta Mind Experience.mp3 Meditation II - Transformation, Going Beyond Theta.mp3 Meditation III - Awareness, The Delta Experience.mp3 Meditation IV - Cetacean Mind Link, The Dolphin & Whale Experience.mp3 Meditation V - Near Death Experience.mp3 Meditation VI - Eternity 1 - Soul Journey.mp3 Meditation VI - Eternity 2 - Being Positive.mp3 Shamatha Sakyong Mipham.mp3 The Yoga of Meditation.pdf Undoing Yourself with Energized Meditation and Other Devices.pdf |
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